Home Training 5


Home Training Program #5

Split Routine

Workout is legs and Back:- 3 exercises for each, a total of 6 exercises

Reps /sets/rest/tempo

Warm up first for 5 mins to bring the body core temperature up. The number of repartitions per exercise are 10, the sets are 3, rest 1 min between set and 2 mins between exercises.

 

Tips:-

1.Try to feel the muscle/s you are working by squeezing them in the contracted position.

2. Tempo is 3 sec on positive phase and 4 sec on negative phase the lowering of the weight. Exercise Explanations

Program #5

  • 3 sets x 10 reps per exercise
  • 2 mins rest between exercises
  • 3 mins rest between sets
  • Feel the muscle/s being worked
  • Keep hydrated, take a sip of water between sets

squat

legs

Dumbbell Squats
Dumbbell Squats

one arm rows

back

One Arm Dumbbell Rows
One Arm Dumbbell Rows

Sit Up Crunch

Abs

Sit ups
Sit up crunch

lunges

legs

Lunges
Alternating Lunges

hyper extensions

back

Hyper_extensions
Hyper Extensions

Planks

Core

Plank on Knees
Plank on Knees

deadlifts

legs

Dumbbell Straight Leg Deadlift
Dumbbell Deadlifts

bent over rows

back

Bent over rows
Dumbbells Bent Over Rows

Full Plank

Core

Full Plank
Full Plank
Stretching Chart

Leave a Reply

PHP Code Snippets Powered By : XYZScripts.com
%d bloggers like this: