Home Training Program #5
Split Routine
Workout is legs and Back:- 3 exercises for each, a total of 6 exercises
Reps /sets/rest/tempo
Warm up first for 5 mins to bring the body core temperature up. The number of repartitions per exercise are 10, the sets are 3, rest 1 min between set and 2 mins between exercises.
Tips:-
1.Try to feel the muscle/s you are working by squeezing them in the contracted position.
2. Tempo is 3 sec on positive phase and 4 sec on negative phase the lowering of the weight. Exercise Explanations
Program #5
- 3 sets x 10 reps per exercise
- 2 mins rest between exercises
- 3 mins rest between sets
- Feel the muscle/s being worked
- Keep hydrated, take a sip of water between sets
squat
legs
one arm rows
back
Sit Up Crunch
Abs
lunges
legs
hyper extensions
back
Planks
Core
deadlifts
legs
bent over rows
back
Full Plank
Core
