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Health for 70 + Year Olds
Health for 70+ Year Olds Feel Better Live Longer People’s health in their 70s varies a lot. Some people are…
Fitness and Health
Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can…
Online Training
Become the best version of yourself Online free workout routines. Download workout plans for any goal and experience level. Get…
Balance Is Key
Balance Is Key Balance of Mind Body and Spirit is the key to achieving, peace, love and happiness. How do…
Courtyard Gardening
Courtyard Plants & Vegetables First, it’s important to do research into the produce you’re interested in growing on your balcony.…
Intrinsic Motivation
Intrinsic motivation Behavior driven by internal rewards! What is Intrinsic Motivation? when we are motivated to do certain things because they…
Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…
Music Posts
The Music Feel the vibs Feel the Vibs music posts Music Posts are about sharing joy, love and harmony in…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Unconditional Love
Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from…