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Total Body Fitness Good Food Good Health The Food We Eat! Maximum Muscle Fiber Recruitment Nutrition and Exercise
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Total Body Fitness

May 21, 2023 ppawd2
Bodyweight Exercises Fitness Frequency Internal Motivation Intrinsic love nutrition Training Vibration

Good Food Good Health

May 16, 2023 ppawd2
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The Food We Eat!

Feb 24, 2023 ppawd2
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Jan 2, 2023 ppawd2
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Dec 22, 2022 ppawd2
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Total Body Fitness
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Total Body Fitness
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Good Food Good Health
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The Food We Eat!
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Maximum Muscle Fiber Recruitment
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Total Body Fitness
Bodyweight Exercises Circuit Training Fitness Frequency Home Workouts nutrition spiritual Training Vibration
Total Body Fitness
Good Food Good Health
Bodyweight Exercises Fitness Frequency Internal Motivation Intrinsic love nutrition Training Vibration
Good Food Good Health
The Food We Eat!
nutrition
The Food We Eat!
Maximum Muscle Fiber Recruitment
Fitness Training
Maximum Muscle Fiber Recruitment
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Health for 70 + Year Olds

Aug 13, 2022 ppawd2

Health for 70+ Year Olds Feel Better Live Longer People’s health in their 70s varies a lot. Some people are…

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Fitness and Health

Jun 27, 2022 ppawd2

Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can…

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Online Training

May 23, 2022 ppawd2

Become the best version of yourself Online free workout routines.  Download workout plans for any goal and experience level. Get…

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Balance Is Key

Apr 6, 2022 ppawd2

Balance Is Key Balance of Mind Body and Spirit is the key to achieving, peace, love and happiness. How do…

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Courtyard Gardening

Mar 27, 2022 ppawd2

Courtyard Plants & Vegetables First, it’s important to do research into the produce you’re interested in growing on your balcony.…

Internal Motivation Intrinsic Motivation

Intrinsic Motivation

Feb 26, 2022 ppawd2

Intrinsic motivation Behavior driven by internal rewards! What is Intrinsic Motivation? when we are motivated to do certain things because they…

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Food & Exercise

Feb 3, 2022 ppawd2

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…

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Music Posts

Jan 11, 2022 ppawd2

The Music Feel the vibs Feel the Vibs music posts Music Posts are about  sharing joy, love and harmony in…

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Resistance Training As We Age

Dec 31, 2021 ppawd2

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…

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Unconditional Love

Dec 24, 2021 ppawd2

Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from…

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Bodyweight Exercises Circuit Training Fitness Frequency Home Workouts nutrition spiritual Training Vibration

Total Body Fitness

May 21, 2023 ppawd2
Bodyweight Exercises Fitness Frequency Internal Motivation Intrinsic love nutrition Training Vibration

Good Food Good Health

May 16, 2023 ppawd2
nutrition

The Food We Eat!

Feb 24, 2023 ppawd2
Fitness Training

Maximum Muscle Fiber Recruitment

Jan 2, 2023 ppawd2
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