Courtyard Gardening
Courtyard Plants & Vegetables First, it’s important to do research into the produce you’re interested in growing on your balcony.…
Intrinsic Motivation
Intrinsic motivation Behavior driven by internal rewards! What is Intrinsic Motivation? when we are motivated to do certain things because they…
Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…
Music Posts
The Music Feel the vibs Feel the Vibs music posts Music Posts are about sharing joy, love and harmony in…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Unconditional Love
Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from…
The Here & Now
The Here & Now Practice being in the moment daily The Past – Present – Future Pass Your Mouse over…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…