Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of the rep. More Information 1st half-rep Concentric Shortened Faster Movements Full contraction Tempo is faster than negative phase of rep, for example 3 secs. More Information Maximum Fiber Recruitment Max…
Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. Exercising uses a lot of your body’s resources and those need to be replenished. Nutrition and exercise are both…
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints are moving freely. This also helps improve body posture and reduce any chance of injury. Depending on your goal and the exercises you do, body weight training is so very effective when you want to…
Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about achieving your goals and does require, determination, relentlessness and commitment! We have lots of information to help you do just that! It all depends on you! How bad do you want to reach these goals?…
Love Will Set Us Free Let’s Love One Another ◘ Now like never before we must unite in love. ◘ Forgive our selves and one another. ◘ Have compassion and respect all of the life on this planet. Love is respect, it is the light that shines within and without us all. ◘ Love will…
Fitness Site And Pages Handy Links Programs Having trouble getting into a home workout? We have so many links to great sites and lots of programs to get you going. Scroll Down Fitness requires commitment and consistency. Incorporating a good diet is imperative. See our Fitness Website physical fitness is “one’s ability to execute daily…
Music Path to the Soul Music: A Pathway to the Body, Mind & Soul Music has the ability to move people in ways like nothing else in the universe can. Hearing a song that you like can change your emotional state instantly or very quickly. It’s like one moment you’re feeling this way and the next moment,…
Health for 70+ Year Olds Feel Better Live Longer People’s health in their 70s varies a lot. Some people are completely healthy while others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses, and keep your brain sharp. Longevity to do for your…
Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can lead to good health. In other words, if you’re fit, then you’re healthier and you have fewer risks of diseases and other illnesses. Start Exploring ◘ Fitness can be thought of as the condition of…
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