Health for 70+ Year Olds
Feel Better Live Longer
People’s health in their 70s varies a lot. Some people are completely healthy while others have multiple illnesses.
No matter what your condition, there is a lot you can do to improve your health, prevent illnesses, and keep your brain sharp.
Health for 70 + Year Olds
Back in the early part of this century it was believed that as one aged it was not possible to add muscle tissue.
We now know scientifically that we can build muscle at any age!
This is why some sort of resistance training is so important.
There are so many ways to do this choose one that may suit you.
Nutrition for 70 + Year Olds
You may need more or fewer calories than what’s recommended if you are unable to maintain a healthy weight.
A sedentary male over the age of 70 requires around 2,000 calories.
Consume about 2,600 calories a day if you are active.
A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.