The Warm up
No matter what your goal is, always make sure you warm up first and then cool down and stretch.
The Cool Down
No matter what your goal is, always make sure you warm up first and then cool down and stretch.
Why Warm up and Cool down
Warm Up
Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing.
Cool Down
Helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate.
Stretching
Stretching exercises to relax and lengthen muscles throughout your body and improve your range of motion.