Home Training Program #4
Split Routine
Workout is Chest and Biceps:- 3 exercises for each, a total of 6 exercises
Reps /sets/rest/tempo
Warm up first for 5 mins to bring the body core temperature up. The number of repartitions per exercise are 10, the sets are 3, rest 1 min between set and 2 mins between exercises.
Tips:-
1.Try to feel the muscle/s you are working by squeezing them in the contracted position.
2. Tempo is 3 sec on positive phase and 4 sec on negative phase the lowering of the weight.
Program #4
- 3 sets x 10 reps per exercise
- 2 mins rest between exercises
- 3 mins rest between sets
- Feel the muscle/s being worked
- Keep hydrated, take a sip of water between sets
incline Press
chest
bicep curls
biceps
Sit Up Crunch
Abs
bench press
chest
incline curls
biceps
Planks
Core
fly's
chest
bicep hammer
biceps
Full Plank
Core
