Home Training Program #1
Strength & Conditioning
The program consists of 6 exercises for the full body, together with abs & core exercise/s.
Reps /sets/rest/tempo
Warm up first for 5 mins to bring the body core temperature up. The number of repartitions per exercise are 10, the sets are 3, rest 1 min between set and 2 mins between exercises.
Tips:-
1.Try to feel the muscle/s you are working by squeezing them in the contracted position.
2. Tempo is 3 sec on positive phase and 4 sec on negative phase the lowering of the weight.
Program #1
- 3 sets x 10 reps per exercise
- 2 mins rest between exercises
- 3 mins rest between sets
- Feel the muscle/s being worked
- Keep hydrated, take a sip of water between sets
Bench Press
Chest
Bicep Curls
Arms
Sit Up Crunch
Abs
One arm rows
back
Squats
Legs
Planks
Core
shoulder Press
shoulders
Kickbacks
Triceps
Full Plank
Core
