Enjoy Peace and keep vibrations high >> Click Here << to see video and Blog Page
Bring you hand to your physical heart.
Bring your consciousness to the pressure of your hand on your chest.
Take a breath open up to this is my heart, open up the need to this heart, your heart.
Take a deep breath in through the mouth and just releasing the breath without controlling the out breath, just let the heart open by releasing energy with this breath a slight sound with the out breath.
This is called the conscious breath.
Claim your heart with each breath and claim this moment.