The Here & Now
Enjoy Peace and keep vibrations high >> Click Here << to see video and Blog Page
- Bring you hand to your physical heart.
- Bring your consciousness to the pressure of your hand on your chest.
- Take a breath open up to this is my heart, open up the need to this heart, your heart.
- Take a deep breath in through the mouth and just releasing the breath without controlling the out breath, just let the heart open by releasing energy with this breath a slight sound with the out breath.
- This is called the conscious breath.
- Claim your heart with each breath and claim this moment.
Telos: Underground city of Mount Shasta >> Click Here to View Site