The Here And Now

The Here & Now

Enjoy Peace and keep vibrations high >> Click Here << to see video and Blog Page

  1. Bring you hand to your physical heart.
  2.  Bring your consciousness to the pressure of your hand on your chest.
  3.  Take a breath open up to this is my heart, open up the need to this heart, your heart.
  4.  Take a deep breath in through the mouth and just releasing the breath without controlling the out breath, just let the heart open by releasing energy with this breath a slight sound with the out breath.
  5.  This is called the conscious breath.
  6.  Claim your heart with each breath and claim this moment.

Telos: Underground city of Mount Shasta >> Click Here to View Site

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