“You Are My Sunshine. My only sunshine. You make me happy. When skies are grey. You’ll never know, dear. How much I love you. Please don’t take my sunshine away.”
Yes folks there really is a lot one can say about our magnificent sunshine, for without it surely we and all our planet would die.
So every day when you get up make sure you give thanks for the sunshine, even if it’s overcast and grey, for that too will pass and then the sun will come shining through.
Enjoy sunshine every day
It's so healthy lots of Vitamin D
The warming rays are healing
- Building strong bones. Exposure to the ultraviolet-B radiation in the sun’s rays causes a person’s skin to create vitamin D.
- Cancer prevention. Although excess sunlight can contribute to skin cancers, a moderate amount of sunlight actually has preventive benefits when it comes to cancer.
- Healing skin conditions. While light therapy isn’t for everyone, a dermatologist can recommend whether light treatments will benefit your specific skin concerns.
- Additional conditions. Research studies have revealed preliminary links between sunlight as a potential treatment for several other conditions.