Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time.

Weight lifting – building strength can really help improve stamina over time. Additionally, it will help to improve your muscle strength and definition, which contribute to your overall agility levels.

Flexibility Postures learn how to maintain a comfortable posture such as Yoga and Pilates postures.

Getting into shape forces you to face your biggest challenges. Focus on the right exercises and workouts to achieve your Goals. 

Click Here to go to BODY TRAINING PAGE

By ppawd2

Promoting Peace and Well Being Daily

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