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Sat. Apr 1st, 2023

Advanced Leg Work out

>>The Leg workout is now live

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Item	Pages
Physical Training	PT
Home Training	HT
Strength Training	ST
Deadlifts & Squats	D-S
Advanced Training	AT
Cardio Sessions	CS
Body Training	BT

M	T	W	T	F	S	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Advanced Leg Work out

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Maximum Muscle Fiber Recruitment

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Tag: legs

Advanced Leg Work out

You missed

The Food We Eat!

Maximum Muscle Fiber Recruitment

Nutrition and Exercise

Bodyweight Exercises