Delicious Soup!
Adding Herbs & Spices to enhanse flavour
Herbs are a great way to purify your mind and body. In ancient times, these herbs are used to improve overall wellbeing. And even in current times, health experts favor herb due to their excellent health benefits, several medicinal and culinary uses.
You can simply grow some of the herbal plants in your kitchen garden. Fresh herbs do not only incorporate pleasant aroma to your meals but provide the whopping amount of nutrients as well.
The healing powers of the herbs are effective to treat common cold whereas other compounds are necessary for detoxification. You should consume parsley, peppermint, and sage to obtain the following minerals and electrolytes, such as:
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc
Moreover, marinating with herbs like oregano, rosemary, thyme, and tarragon can help you reap a slew of phytonutrients and vitamins, such as:-
- Carotene-a
- Carotene-b
- Kryptoxanthin-b
- Folates
- Lutein-zeaxanthin
- Niacin
- Pantothenic acid
Moreover, marinating steaks with herbs like oregano, rosemary, thyme, and tarragon can help you reap a slew of phytonutrients and vitamins, such as:
- Carotene-a
- Carotene-b
- Cryptoxanthin-b
- Folates
- Lutein-zeaxanthin
- Niacin
- Pantothenic acid
- Pyridoxine
- Riboflavin
- Thiamin
- Vitamin A
- Vitamin C
- Vitamin E
- iodine
These vitamins and phytonutrients can be searched for if you are interested in their functions etc.
Photos of Herbs and Spices:- Click on the Green Herbs and Spices Leaves to open Pages!
Fresh Herbs & Spices too are health giving
Turmeric & Ginger