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Drop Your Defences

Oct 20, 2021 ppawd2

Message for all of us Drop Your defences Drop your defences, by taking a deep breath and relax into your…

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Physical Training	PT
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Deadlifts & Squats	D-S
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Drop Your Defences

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Tag: defences

Drop Your Defences

You missed

The Food We Eat!

Maximum Muscle Fiber Recruitment

Nutrition and Exercise

Bodyweight Exercises