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Balance Is Key

Apr 6, 2022 ppawd2

Balance Is Key Balance of Mind Body and Spirit is the key to achieving, peace, love and happiness. How do…

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Physical Training	PT
Home Training	HT
Strength Training	ST
Deadlifts & Squats	D-S
Advanced Training	AT
Cardio Sessions	CS
Body Training	BT

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Balance Is Key

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Balance Is Key

You missed

The Food We Eat!

Maximum Muscle Fiber Recruitment

Nutrition and Exercise

Bodyweight Exercises