Legs Plus Training
Push Your Limits Legs + Go to Legs + Training Page Go to Shoulders + Training Page Go to Arms…
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Shoulder Plus Training
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Everything you need to know about Resistance Training
All about resistance trainingThe why, when and how’s ofthis type of training There are good links and good information on…
Having Fun!
Having Fun! New Landing Page…
Updates to Home Training Page Live
Check them out! Pages 1 -2 Fully Body 3-5 Split Start training today View the pages
Program # 1 of Advanced Workouts Active
The Advanced fully Body Program number one is now active, the Chest and Back are showing the new look, the…
Advanced Back Workout Active
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Advanced Chest Workout Active
The Advanced Chest Workout page is now active. The workout is as follows:- Day 1 [Shoulders] Day 2 [Arms] Day…
Advanced Leg Work out
>>The Leg workout is now live