All about resistance trainingThe why, when and how’s ofthis type of training There are good links and good information on the subject! Just click on the button below to navigate…

Having Fun! New Landing Page…

Check them out! Pages 1 -2 Fully Body 3-5 Split Start training today View the pages

The Advanced fully Body Program number one is now active, the Chest and Back are showing the new look, the rest will be updated in very near future. More Programs…

Click here to view Page

The Advanced Chest Workout page is now active. The workout is as follows:- Day 1 [Shoulders] Day 2 [Arms] Day 3 [Legs] Day 4 [Chest] Day 5 [Back] Day 6…

>>The Leg workout is now live

Types of Body Training Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Weight lifting – building strength can really help improve stamina…

Click here or the above image to view Page

Advanced Shoulder Workout Program Competed Click on Heading above or Pic to go to Page…