Have A Good Daily Health Routine
A good daily health routine is so important to sustaining your mind, body, soul connection.
This is the secret to a joyful, happy and balanced life! At this time in our history it is critical!
So what can we do to maintain this balance and connection?
Listed below are a number of ways that may be helpful, but there is no limit or set way!
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Drink water with lemonSiteDrink water with lemon
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Wake Up EarlyPostWake Up Early
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Go For a Walk in naturePostGo For a Walk in nature
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Do some deep breathingSiteDo some deep breathing
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Do Some StretchingPageDo Some Stretching
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Give Thanks & meditateSiteGive Thanks & meditate
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Training PerhapsSee BelowTraining Perhaps
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Eat wholesome foodsPageEat wholesome foods
Your Daily Health Routine
Having looked at some of the important things to do in ones daily routine above, the following are also good to add to the list.
Sleep is also so important and can really have both a positive and negative effect on the mood and body.
With that said that there are those who seem to thrive on little sleep, I guess what works for you.
A daily health routine may require you to create a timetable or schedule, but perhaps not necessary in most cases, up to the individual.
Probably one of the neglected things is that we do need to continually keep hydrated, drink more water during the day is critical for good health.
Click on the icons or headings below to navigate to the various sites
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.