Legs Program #2

Number 2 Legs Program for Advanced Training

Leg Muscles Chart
Bench Step Ups
Bench Step Ups
Explosive_calf_raises
Explosive_calf_raises
Dumbbell Lateral Lunges
Dumbbell Lateral Lunges
One_leg_deadlifts
One_leg_deadlifts
resistance-band-leg-curls
Band Leg Curls
Lying Leg Presses
Lying Leg Presses

Instructions on Legs Program Number 2

  • ¬†Notes:-¬†There are many ways to work legs using dumbbells, in this legs program. What is important here is to make sure that you use good form, that is good technique and never round your back.
  • The reps, sets, temp and so on are as per the program #1 , first warm up set, followed by 4 working sets and if possible try to increase the weight progressively, don’t worry initially if you can’t.
  • The rest of the exercises are self explanatory as per the animations.
  • Tips:- Correct form (technique) is critical, no back rounding, keep under control, nice smooth actions, slower on eccentric or negative part of the movement than on positive part.
Sit ups
Sit up crunch
Full Plank
Full Plank
Plank on Knees
Plank on Knees
Stretching Chart

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